Taking Good Care of Your Heart | slide presentation

Dr. Pat presented the following slide show live to a group of essential oil enthusiasts. We are now pleased to offer it to to you here on the web. This slideshow introduces tools and inspiration to take care of your magical mystical heart naturally without drugs or harmful side effects. You will learn the following: […]

To Keep an Open Heart | slide presentation

This slideshow addresses the health implications of keeping an open and loving mental-emotional state and offers tools to help achieve one.

Rebounding for Better Lymphatic Health

Want better health? Try rebounding. Dr. Pat explains how rebounding provides an easy and fun way to address this critical but often overlooked aspect of health conditioning that almost anyone can do.

Top 10 Beginning Rebounder Tips

Dr. Pat presents 10 Tips to help beginners start rebounding safely, get more from their effort and have more fun.

Extra Fat Tranforms Testosterone to Estradiol

It is so important for men to keep their weight within optimal ranges as they age. Many aging males experience decreased testosterone levels, now associated with declining health. Typical symptoms include decreasing vigor, loss of muscle strength and power, decreased bone density, depression, erectile dysfunction, thinning skin, and decreased concentration and cognitive performance. They will […]

When Problems Remain After Medical Procedures

One of my patients elected to have a much-needed heart valve replacement within the past year. Fortunately, as weeks went by following the procedure she continued to improve. At a certain point, however, she realized that the sites where wires had been placed to close her chest were continuing to bother her. She could not […]

Circadian Rhythms, Hormones & Neurotransmitters

Neurotransmitters and hormones are intimately connected. The effects of their relationship on the body/mind are termed neuroendocrine. One cycle in the body that represents this relationship is called the Circadian Rhythm Cycle. It represents the body/mind’s responses to a 24 hour light/dark cycle.   Why is the Circadian Rhythm Cycle Important to Your Health? This […]

Learning Something New – Ouch!

Hooray! We are going to Italy in a couple of weeks’ time. When my husband’s mother, who is 83 years old, said, “I have always wanted to go to the Amalfi Coast in Italy,”  something in me said, “I have always wanted to go there too!”  Bill’s Mom felt it would be her last “Hoorah” […]

Sneaky Addictions – Watch Out!

One of my patients decided to give up alcohol a number of months back. She noticed that she was starting to crave more and more of the fruity stuff and realized that her health seemed to be deteriorating with rewarding that craving. Now off the alcohol she’s feeling a lot better, stronger emotionally and has […]

Back to the Pool – Chlorine Detox Protocol

Are you heading back to a chlorinated swimming pool for your workouts? Do you like to sit in a hot Jacuzzi? Do you and your children love going to the water parks? My husband, Bill, and I enjoy the swimming pool for a work out. Swimming is great exercise but we have concerns about the […]