Rebounding for Better Lymphatic Health

Want better health? Try rebounding. Dr. Pat explains how rebounding provides an easy and fun way to address this critical but often overlooked aspect of health conditioning that almost anyone can do.

Top 10 Beginning Rebounder Tips

Dr. Pat presents 10 Tips to help beginners start rebounding safely, get more from their effort and have more fun.

Avoid the High Risk of Acid Blockers

Problems That May Develop Include: Possible B12 deficiency Magnesium deficiency Increased risk of Clostridia infection Increased risk of pneumonia Increased risk of hip, wrist and spine fracture Increased weight gain Severe reaction with Plavix Increased risk of Alzheimer’s disease Increased risk of death after hospitalization   What Does JAMA Recommend? Because of these risks The […]

Oh My Gosh Awful to Extraordinary

A couple of weeks ago  I saw a young woman who has turned out to be pretty inspiring. She was typical of those members of the younger generation who have fallen into the trap of advertising and are consuming the non foods so prevalent in our country. She came into the clinic because she had […]

Thieves Robbed- Sweets Feed the Infection

One of my patients came in today for a general check up. We had her fill out our patient communicator form in order to get a better idea on how she felt about her progress. One of the items we ask our patients to comment on is the effectiveness of supplements and essential oils that […]

Back to the Pool – Chlorine Detox Protocol

Are you heading back to a chlorinated swimming pool for your workouts? Do you like to sit in a hot Jacuzzi? Do you and your children love going to the water parks? My husband, Bill, and I enjoy the swimming pool for a work out. Swimming is great exercise but we have concerns about the […]

Dr. Oz Suddenly Turns a Blind Eye

I recently read the December 3rd cover story, “What to Eat Now” by Dr. Mehmet Oz in Time magazine.  I love that Dr. Oz is bringing up the important consideration of cost when considering healthy foods.  It is a challenge we need to address.  I need to take issue, however, with his apparent stand in […]

Video Picks: Toxic Chemicals and GMO – Good Reasons to Eat Organic

Consuming foods laden with toxic chemicals and those grown from GMO seeds seriously threaten our health much more than we previously believed. Here are three videos that will help you understand why it is critically important for you, your family members and your pets to avoid these two types of “non” foods.   Genetic Roulette […]

GMO Risks Discussed – A Heart Felt Thanks to Dr. Oz

I just watched an eye-opening interview recently conducted by Dr. Oz with film maker Jeffrey Smith and Dr. Robin Burnhoft on the potential dangers of genetically modified foods (GMO). In the interest of fairness, Dr. Oz also gave equal time to Martina Newell-McGloughlin, a prominent authority who is pro GMO. According to Smith and Burnhoft, […]

Is Mercola Right to Embrace Coffee?

It is true, as Dr. Mercola cites, that there is significant research demonstrating the benefits of coffee to our health. Personally though, I still have reservations about recommending it to you for health reasons, particularly if you are a woman. Why? I have seen too many of my female patients resolve chronic conditions, most commonly […]