Rebounding for Better Lymphatic Health

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CLICK HERE to read the video transcript

Need a Mini Tramp?

Once you refer to the video or transcript above for important health related reasons for why you might want to take up rebounding, you might realize next that you need a mini tramp. If you don’t own one already, I invite you to read on for a special offer and some tips on what to look for.

My Shopping Experience

Prior to recommending rebounders to my patients, I was in the market to purchase one for my husband’s and my personal use. As it turns out, there are quite a few options out there so I had to do my research on quality, warranties, and prices of various brands and models.

As a doctor, my primary interest is to maximize the positive health effects of rebounding. With this in mind, I discovered that generally, you want to avoid cheap or obviously used or abused rebounders because they could damage your joints. I also discovered that the “bounce” built into some brands was better than others at stimulating the lymph system.

I eventually identified three brands that seemed to me to be of high quality; the ReboundAIR, the Cellusizer and the Bellicon. I feel that any of these would be an excellent choice.

Ultimately, I settled on the ReboundAIR. ReboundAIR did the first research and invented the concept of the mini tramp back in the 70’s. Founded by a gymnastics champion and Olympic qualifier named Al Carter, it still remains the standard. I felt that as an athlete himself who put his own kids on the machine, Al would be picky about its performance.

The ReboundAIR comes with a lifelong guarantee. I like that. It was also the most affordable on my short list of best models. I like that too.

Full Disclosure

After using my ReboundAIR and recommending it to a few patients, I’d like you to know that we decided to become an affiliate. This doesn’t cost you anything but if you decide to purchase one from ReboundAIR directly, you will also be helping HOLLY HOUSE.

A Special Discount

You can purchase a ReboundAIR minitramp over the internet from the company’s web store at Use the following discount code at check out to receive a $20 discount from us:


When you do, as an added incentive, we will also send you a video of Dr. Pat demonstrating her “Top 10 Beginning Rebounder Tips”.

Should ReboundAIR also offer a discount, you are welcome to use both but, to do so, you will need to phone your order in since their website can not handle two codes on a single transaction. Here’s the phone number for ReboundAIR:

1-888-464-JUMP (5867)

Learning More About Rebounding

You can learn more about rebounding, rebounders, and the ReboundAIR mini tramp in particular at They have tons of information on their website.

Whether you choose the ReboundAIR or a different brand, I hope you consider adding rebounding to your life. I encourage you to bookmark and return to this post when you get your rebounder to watch my “10 Tips for Beginning Rebounders” and to share your feedback.

About Dr. Pat

I am a practicing natural health care physician and educator committed to helping others overcome pain and suffering, restore function, and lead healthier, happier, longer, and more spiritually fulfilled lives.


  1. Elizabeth Laliberte says:

    I purchased my Rebounder years ago and have had it in my basement when doing laundry I take a few minutes to do my health bounce. If you want to get your system moving this is great for elimination process as well – just ask my grandson who jumps and minutes later is excusing himself and heading to the bathroom. Such an easy way to get on of our biggest systems moving. Thanks Dr. Pat for this wonderful reminder.

  2. Collette E. says:

    Thanks again for sharing your excitement about rebounding. We bought a Bellicon rebounder about 2-3 years ago but didn’t even realize what great measurable health benefits can come from it. My husband even stopped rebounding to come watch your video, Dr. Pat. My goal is definitely to use the rebound more and more to gain even better health.


  1. […] particular video focuses on the act of rebounding itself. See my video entitled “Rebounding for Better Lymphatic Health” for a discussion of associated health […]

  2. Lymphasizing says:

    […] Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.Based on a work at beyond the scope of this license may be available at […]

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